Michael Chase Hormonal Health Secrets: Seed Cycling and Liver Support
Ever wonder if seed cycling is just another trendy wellness hack or something more? The truth is, seed cycling is an evidence-based way to help regulate hormones naturally. By rotating specific seeds like flax, pumpkin, sesame, and sunflower throughout your menstrual cycle, you provide your body with essential nutrients that support estrogen and progesterone balance. This simple, approachable practice aligns with your cycle’s phases to reduce hormone imbalance symptoms like mood swings and irregular periods.
But your liver plays a bigger role than you might think. It detoxifies about 70% of excess estrogen, helping prevent estrogen dominance that can cause bloating, PMS, and other uncomfortable symptoms. And here’s a little bonus: moderate coffee consumption helps boost your liver’s detox powers by speeding up estrogen clearance. So your morning cup of joe might be doing more than waking you up—it’s a small but smart hormone hack.
Quick tips to support hormonal health naturally:
- Follow a seed cycling protocol: eat flax and pumpkin seeds during your follicular phase and sesame and sunflower seeds in your luteal phase.
- Drink coffee in moderation to support liver estrogen detox.
- Incorporate liver-supportive foods like leafy greens, turmeric, and garlic.
Ready to reclaim your hormonal balance? Start with these simple adjustments and keep track of your symptoms to unlock better wellness.
Reproductive & Pelvic Power
The Cervix Moves 2-3 cm During Your Cycle—Track It for Fertility & Pleasure
Did you know your cervix isn’t stuck in one spot? It actually moves about 2-3 cm during your menstrual cycle. Tracking your cervical position can be a game-changer for understanding your fertility window or enhancing intimate pleasure. When you’re fertile, the cervix is higher, softer, and more open. At other times, it’s lower, firmer, and closed. Getting to know these shifts helps you tune into your body’s natural rhythm.
Kegels Are Outdated—Try These 3 Pelvic Floor Activation Patterns Instead
Kegels have been the go-to for pelvic floor exercises, but they’re not the full story and can sometimes cause more harm than good. Instead, consider these three pelvic floor activation patterns for better strength and control:
- Hypopressive pelvic vacuum: A gentle belly and pelvic lift that improves deep pelvic muscles without strain.
- Quick flicks: Fast, short pelvic contractions that enhance muscle responsiveness.
- Sustained holds: Longer holds to build endurance, focusing on relaxing surrounding muscles for balance.
Incorporating these moves can help with everything from preventing leaks to boosting sexual wellness in ways Kegels alone often miss. Give them a try to support your pelvic health more effectively.
Gut-Brain-Vagina Axis
Did you know that about 70% of your immune system lives in your gut? This isn’t just about digestion—your gut actually plays a huge role in controlling your vaginal pH and overall vaginal health. When your gut is out of balance, it can throw off this delicate pH, leading to issues like bacterial vaginosis (BV) or yeast infections.
Here’s the kicker: chronic BV or yeast problems aren’t usually about bad hygiene. They’re often linked to conditions like Small Intestinal Bacterial Overgrowth (SIBO) or histamine intolerance. Both of these can disrupt your gut microbiome and, in turn, your vaginal microbiome.
To support this axis, consider:
- Eating a gut-friendly diet rich in fiber and probiotics
- Avoiding foods that trigger histamine intolerance, like aged cheese or fermented drinks
- Checking in with a healthcare provider if you experience persistent BV or yeast infections
Balancing your gut means better vaginal pH balance and fewer frustrating flare-ups. It’s an often overlooked women’s health fact worth knowing.
Libido & Intimate Wellness
Did you know that about 60% of low libido complaints in women stem from clitoral leg nerve compression? This nerve runs from your lower back, through the pelvis, and can get pinched by tight muscles or posture issues, reducing sensitivity and desire. Stretching, gentle movement, and seeing a pelvic health specialist can help relieve this and boost natural libido.
Another fascinating fact is that the oxytocin surge after orgasm lasts up to 48 hours. Oxytocin, often called the “love hormone,” promotes bonding, relaxation, and stress relief long after intimacy. So, if you want to improve closeness and emotional wellness, consider scheduling intimate time like you would your sleep—regularly and thoughtfully.
Quick tips for better libido and intimate wellness:
- Address nerve compression with light stretching and posture check
- Explore pelvic floor activation beyond Kegels to relax tight muscles
- Plan intimate moments regularly to benefit from the oxytocin boost
- Try natural libido boosters like magnesium, zinc, and mindfulness
Understanding these hidden factors can empower your intimate wellness beyond the usual advice.
Bone, Breast & Longevity Truths
You might be surprised, but weight-bearing orgasms actually help build bone density. Just like lifting weights or walking, these natural movements stimulate bones, making them stronger and healthier over time. This is great news for women looking for simple, enjoyable ways to support their bone health.
When it comes to breast health, thermography is a game-changer. It detects changes in breast tissue 8-10 years earlier than mammograms. This early warning can give you more time to take action, making thermography a valuable tool for proactive breast wellness.
Also, many women don’t realise that perimenopause often begins in the mid-30s, not in your mid-40s. Early signs like mood swings, irregular periods, or hot flashes can show up sooner than expected. Knowing this can help you manage symptoms better and plan your health journey with confidence.
Lifestyle Hacks No Doctor Mentions: Blue Light at Night Drops Progesterone 38%—Use Red Bulbs Post-8 PM
Did you know blue light from screens and standard bulbs can tank your progesterone by up to 38%? This hormone is key for mood, sleep, and hormone balance. When you’re exposed to blue light after dark, it messes with your body’s circadian rhythm, lowering progesterone and throwing your hormone balance off.
Here’s an easy fix: switch to red light bulbs or use blue light filters on devices after 8 PM. Red light doesn’t interfere with your hormone levels and helps keep your circadian rhythm steady. This simple change can support better sleep, reduce hormone imbalance symptoms, and empower your overall wellness without any meds.
Quick Tips:
- Replace bedroom lights with red bulbs or dim amber lights.
- Use blue light blocking glasses in the evening.
- Set your phone and computer to “night mode” or install blue light filter apps.
- Avoid screens at least 30 minutes before bedtime when you can.
Small shifts like this make a big difference in hormone health that most doctors don’t talk about. Try it tonight to boost your progesterone naturally!
